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Dealing with Anxiety or Sleep Issues? | Reach Out for Help!

Are you experiencing anxiety that feels overwhelming or having trouble falling asleep? You're not alone, and there is help available.

Remember that seeking support for your mental health is a wise decision. There are safe and legal options available to enhance your well-being. If you're going through anxiety or sleep problems, please talk to to a medical professional for guidance and support.

Here are a few resources that can help

Finding the best tools and information can be difficult. But don't fret! There are plenty of fantastic resources out there that will guide you.

  • Start your journey with our helpful links:

Looking for Support?

If you or someone you care about is experiencing a mental health challenge, please get in touch to the SAMHSA National Helpline. Available 24/7, this toll-free service provides anonymous support and resources. Simply call 1-800-662-HELP (4357) to speak with a trained counselor.

Seeking Help? Text HOME to 741741

If you're feeling overwhelmed, stressed, or just need someone to chat with, Crisis Text Line is here to help 24/7. Simply text HOME to 741741 and connect with a trained crisis counselor who will provide anonymous support. They're here to guide you through tough times. You don't go through this alone.

The National Alliance on Mental Illness (NAMI)

The American Alliance on Mental Illness (NAMI) is a leading volunteer-based organization dedicated to supporting the lives of individuals and families affected by mental illness. NAMI provides an extensive variety of services, including education.

With chapters across the Country, NAMI strive continuously to eliminate the stigma surrounding mental health and foster awareness. Their mission is to empower individuals for those living with mental illness and their families.

NAMI's website, located at https://www.nami.org/, is a comprehensive platform providing tools on a variety of mental health topics, as well as helping people find support and assistance.

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